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Sharon’s Blog

Home / Sharon's Blog /
 A women’s month filled with transformation and love!
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By Sharon Castle
In Sharon's Blog
Posted August 31, 2023

A women’s month filled with transformation and love!

It’s been a very full women’s month for us at Mindfit with multiple events, talks, workshops and fundraisers for Wings of Hope – Mindfit Outreach NPC, our community outreach organisation. Our [...]

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 Wild Spaces in Africa
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By Sharon Castle
In Sharon's Blog
Posted July 31, 2023

Wild Spaces in Africa

As I write this I’m sitting overlooking a river in a wild space in Africa.  Each year my husband and go on an adventure to a new place and explore an area we haven’t experienced before. Deciding [...]

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 The long journey to Freedom
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By Sharon Castle
In Sharon's Blog
Posted June 30, 2023

The long journey to Freedom

Writing this blog is something I love to do. Life gives me so many experiences that I learn valuable lessons from and the latest lesson has been a powerful one that I wouldn’t have understood any [...]

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 Being a mother
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By Sharon Castle
In Sharon's Blog
Posted May 9, 2023

Being a mother

Being a mother is often fraught with insecurities and guilt. My mother used to say that women are born feeling guilty and once they have children the guilt becomes a full blown case of “not good [...]

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 God Willing
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By Sharon Castle
In Sharon's Blog
Posted April 28, 2023

God Willing

Last week I heard myself say something I hadn’t said before and it sort of shocked me. I often heard my mother and some of my older family members say it and at the time I didn’t understand it. [...]

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 Let’s get REAL
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By Sharon Castle
In Sharon's Blog
Posted March 31, 2023

Let’s get REAL

This blog is real. It’s real because what I’m talking about here has really happened and life became very real for me this past month. I’m not one that slavishly follows what’s happening with the [...]

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 Smashing the myth of how life works
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By Sharon Castle
In Sharon's Blog
Posted March 1, 2023

Smashing the myth of how life works

There’s a common belief that happiness is something you have to look for. I used to believe that too. Eventually after exhausting myself with my affirmations, meditations, journal writing, [...]

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 Drop that sh#@!
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By Sharon Castle
In Sharon's Blog
Posted January 30, 2023

Drop that sh#@!

For many years I had a spiritual teacher. His name was Patrick and he lived in the Western Cape in South Africa. Several times a year I would travel to wherever Patrick was to be in his presence [...]

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 Slowing Down to the Speed of Life
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By Sharon Castle
In Sharon's Blog
Posted November 1, 2022

Slowing Down to the Speed of Life

The title of this blog is also the title of a book I haven’t read but have heard about many times. I love the title of the book even more these days than when I first heard about it several years [...]

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 Expression not suppression is the path to peace
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By Sharon Castle
In Sharon's Blog
Posted September 29, 2022

Expression not suppression is the path to peace

At the time of writing this blog, I had recently experienced my 64th birthday. I say experienced because it really wasn’t a celebration. My attention and focus was making myself available for my [...]

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Latest from my Blog
  • A women’s month filled with transformation and love!
    A women’s month filled with transformation and love!
    August 31, 2023
  • Wild Spaces in Africa
    Wild Spaces in Africa
    July 31, 2023
  • The long journey to Freedom
    The long journey to Freedom
    June 30, 2023
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