Sharon’s Blog

Hello and welcome to this short newsletter I’m so immersed in creating the Mindfit Coaching Academy and have been doing video work and photoshoots while developing the content for the [...]

As 2020 comes to a close, I have consciously made time to reflect and journal the bizarre occurrences that I have endured this year. I know that I am not the only one who has experienced stress, [...]

Less noise, more calm It’s been such a long time since I wrote a blog post and shared with you.  Going through emotional upheaval and on top of that dealing with Covid has put most of us [...]

It’s been a month since I had the energy or the motivation to write this blog.  Normally I love writing and sharing with my audience but it’s been a time of challenges and some things [...]

This past week I’ve heard from several people about friends and family members who have committed suicide.  This is a difficult subject to talk about but it must be addressed.   I heard a [...]

June was a very full and busy time in my coaching practice. Online programs, interviews and workshops plus many hours of coaching and one dominant theme has emerged:  most people make [...]

Today I’m feeling particularly troubled about the amount of people who are feeling stressed and anxious in this current lockdown situation.  In spite of all the info and positive advice out there [...]

“Experience: that most brutal of teachers. But you learn, my God do you learn.” ― C.S. Lewis Just over two weeks ago, my sister of 72 died suddenly and in moments my life changed. Receiving a [...]

These last 13 days have highlighted something that I wanted to talk about and wondered if you had noticed it to. I’ve noticed that people are rising to the occasion and feeling a lot more relaxed [...]

Tonight at midnight, the 21-day lockdown will begin in South Africa. We are all called to stay at home during this time and to stay safely away from contact with anyone else, except for our [...]